An article by Arab Therapy, a proud start-up incubated by JYIF, on how to live a life free from worry
In the face of life’s pressures, anxiety and tension can easily take hold, particularly among young individuals who often find themselves preoccupied with worries about the future. However, excessive anxiety can have detrimental effects on our health. It is crucial to explore ways to minimize anxiety and adopt a more balanced approach to life. Here are some practical tips to help you live a life without unnecessary worry:
Stop overthinking and worrying about the future: It is important to minimize thinking about the future and imagine future situations that have not yet taken place, as these fantasies increase negativity and anxiety.
Trust God: When you believe that God always chooses the best for you, you will be able to overcome anxiety and fear, so be patient and trust God that he will not put you in situations that you cannot overcome.
Don’t take responsibility for others: Everyone is responsible for himself, so stop taking responsibility for the problems that others face in their lives, it is not your responsibility to solve their problems, but you can help them by providing support and advice, and live your own life rather than living and worrying the others live.
Moving beyond the past: You should stop thinking about the past and what you have experienced before, ignore your past thoughts and problems, live your present, and plan for your future instead.
Embrace Contentment: Focus on what you have rather than what you don’t, so you can get rid of the anxiety and misery, therefore stop watching ads or following the lives of celebrities and public figures and what they have, as these make you feel a lack and inferior, also avoid negative and inferior comparisons.
Embrace Contentment: Focus on what you have rather than what you don’t, so you can get rid of the anxiety and misery, therefore stop watching ads or following the lives of celebrities and public figures and what they have, as these make you feel a lack and inferior, also avoid negative and inferior comparisons.
Don’t care what others think aboutyou: You may be worried about what others think about you, and this can cause a lot of anxiety and stress, so you should ignore what others think and focus on your own vision and ideas to be comfortable.
Restricting the circle of close people: You must surround yourself with positive people who contribute to your happiness, accept you as you are, have a common interest, and move away from passive people who are always critical and grumpy.
Restricting the circle of close people: You must surround yourself with positive people who contribute to your happiness, accept you as you are, have a common interest, and move away from passive people who are always critical and grumpy.
Avoid hatred: Grudge is one of the traits that increase tension and anxiety because you will be busy with negative and pessimistic feelings and thoughts, Therefore, hatred must be avoided and rid of it, and try to clear your mind and soul.
When should you get help?
There are instances when seeking professional help becomes necessary. Consider reaching out to a medical professional or psychologist if you experience the following:
If anxiety has a negative impact on your social life, your focus, and your achievement.
If you have sleep disorders and problems.
If you have low self-esteem and self-worth.
You may be more likely to be socially isolated or lonely.
If you have any suicidal thoughts.
If you have pain and health problems without a logical reason such as headaches or gastrointestinal disorders.
Additional Tips for Anxiety-Free Living:
To maintain your mental well-being and prevent anxiety, incorporate the following practices into your life:
Keep in mind that anxiety is harmful to your health and self, and also affects your beloved, and you will live once and for a lifetime, so don’t spoil your life with anxiety.
Try to find out the things that make you worried and resolve or avoid them.
Stop thinking about everything that makes you anxious, and try to avoid overthinking.
Plan your next days, think about your plans, and focus on implementing them.
Focus on what you want to do rather than what you’ve done and failed in the past.
Work out regularly.
Practice relaxing and breathing exercises to relieve tension.
Maintain a healthy eating system that includes vegetables, fruits, nuts, and fish.
Make hobbies you love to get yourself busy from worry and anxiety.
Keep your life as simple as much as you can so you don’t have much to lose.
Ask for help and consult a psychologist and health provider if you feel you need it.
At JYIF we prioritize our staff, beneficiaries, and member’s health and well-being, and this is a non-negotiable part of our Health and Safety policy. Take the time to reflect back on your mental health and ensure you are surrounded by a supportive environment.
